Superfoods
Superfoods List is a structured health dataset with 15 entries. Its fields include Superfood, Type, Key Nutrient. Community voting appears as a separate signal beside eligible rows and does not replace the source values.
Every row is shown below and is also available as CSV, JSON, or Excel.
Dataset details
- Table scope
- All 15 rows
- Fields
- 6 columns
- Source
- Harvard Health / WHO
- Data updated
- Feb 14, 2026
Included fields: Superfood, Type, Key Nutrient, Health Benefit, Origin Region, and 1 more.
The table contains every record in this dataset; the same records are available in each download format.
Preview observations
- Type groups
- 12 distinct values
- Across 15 preview rows
Useful for
- Comparing Superfood, Type, and Key Nutrient across health entries
- Building reference tables, charts, or analyses from 15 downloadable records
Superfood↕ | Type↕ | Key Nutrient↕ | Health Benefit↕ | Origin Region↕ | Serving Suggestion↕ |
|---|---|---|---|---|---|
Blueberries | fruit | Anthocyanins (antioxidants) | Improves memory and cognitive function, reduces oxidative stress | North America | Fresh, in smoothies, or with oatmeal |
Salmon | fish | Omega-3 fatty acids (EPA/DHA) | Reduces inflammation, supports heart and brain health | North Atlantic, Pacific | Grilled, baked, or as sashimi |
Kale | leafy green | Vitamin K, Vitamin C, calcium | Supports bone health, boosts immunity, anti-inflammatory | Eastern Mediterranean | Salads, smoothies, or baked as chips |
Quinoa | grain | Complete protein (all 9 essential amino acids) | Supports muscle repair, high fiber aids digestion | Andean region, South America | As a rice substitute, in salads or bowls |
Avocado | fruit | Monounsaturated fats, potassium | Lowers LDL cholesterol, supports heart health | Central Mexico | On toast, in guacamole, or in salads |
Sweet Potato | root vegetable | Beta-carotene (Vitamin A precursor) | Supports eye health, boosts immunity, regulates blood sugar | Central and South America | Baked, mashed, or roasted as fries |
Turmeric | spice | Curcumin (polyphenol) | Powerful anti-inflammatory, antioxidant, may reduce cancer risk | Indian subcontinent, Southeast Asia | In curries, golden milk, or as supplement |
Chia Seeds | seed | Omega-3 ALA, fiber, calcium | Supports heart health, aids digestion, stabilizes blood sugar | Mexico, Central America | In puddings, smoothies, or sprinkled on yogurt |
Green Tea | beverage | EGCG (epigallocatechin gallate) | Boosts metabolism, reduces cancer risk, improves brain function | China, East Asia | Brewed hot or iced, matcha lattes |
Almonds | nut | Vitamin E, magnesium, healthy fats | Lowers cholesterol, supports brain health, aids weight management | Middle East, South Asia | Raw, roasted, or as almond butter |
Acai Berry | fruit | Anthocyanins, fiber, healthy fats | Powerful antioxidant, supports heart health, boosts energy | Amazon Basin, Brazil | Acai bowls, smoothies, or frozen pulp |
Spinach | leafy green | Iron, folate, Vitamin K | Supports blood health, reduces blood pressure, anti-inflammatory | Central and Western Asia | Salads, sauteed, smoothies, or in pasta |
Dark Chocolate | confection | Flavonoids, iron, magnesium | Improves blood flow, lowers blood pressure, boosts mood | Central America (cacao origin) | 70%+ cacao, 1-2 squares daily |
Garlic | allium | Allicin (sulfur compound) | Boosts immune function, lowers blood pressure, antimicrobial | Central Asia | Minced in cooking, roasted, or raw |
Lentils | legume | Plant protein, folate, iron, fiber | Supports heart health, stabilizes blood sugar, aids digestion | Near East, Mediterranean | In soups (daal), salads, or stews |
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Frequently asked questions
How is Superfoods organized?
The table starts in the source data's order. Community voting is enabled as a separate approval signal beside eligible rows; votes do not replace the source values.
How much data is available on this page?
This dataset contains 15 entries, and every row is available in the table and in the downloadable files.
Can I download the complete dataset?
Yes. CSV, JSON, and Excel downloads contain all 15 rows. Before republishing the data, review the source and any usage terms listed on this page; dtbse does not replace the original source's licensing terms.
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