Vitamins and Minerals
Vitamins And Minerals List is a structured health dataset with 20 entries. Its fields include Nutrient, Type, Daily Value. Community voting appears as a separate signal beside eligible rows and does not replace the source values.
Every row is shown below and is also available as CSV, JSON, or Excel.
Dataset details
- Table scope
- All 20 rows
- Fields
- 6 columns
- Data updated
- Feb 14, 2026
Included fields: Nutrient, Type, Daily Value, Primary Function, Food Sources, and 1 more.
The table contains every record in this dataset; the same records are available in each download format.
Preview observations
- Type groups
- 2 distinct values
- Across 20 preview rows
Useful for
- Comparing Nutrient, Type, and Daily Value across health entries
- Building reference tables, charts, or analyses from 20 downloadable records
Nutrient↕ | Type↕ | Daily Value↕ | Primary Function↕ | Food Sources↕ | Deficiency Symptom↕ |
|---|---|---|---|---|---|
Vitamin A | vitamin | 900 mcg RAE | Vision, immune function, skin health | Sweet potato, carrots, spinach, liver | Night blindness, dry skin |
Vitamin B1 (Thiamine) | vitamin | 1.2 mg | Energy metabolism, nerve function | Whole grains, pork, legumes | Beriberi, fatigue, nerve damage |
Vitamin B2 (Riboflavin) | vitamin | 1.3 mg | Energy production, cell growth | Milk, eggs, almonds, spinach | Cracked lips, sore throat, skin rashes |
Vitamin B3 (Niacin) | vitamin | 16 mg NE | DNA repair, energy metabolism | Chicken, tuna, mushrooms, peanuts | Pellagra (dermatitis, diarrhea, dementia) |
Vitamin B6 | vitamin | 1.7 mg | Protein metabolism, neurotransmitter synthesis | Poultry, fish, potatoes, bananas | Anemia, confusion, weakened immunity |
Vitamin B12 | vitamin | 2.4 mcg | Red blood cell formation, neurological function | Meat, fish, eggs, dairy | Megaloblastic anemia, nerve damage, fatigue |
Vitamin C | vitamin | 90 mg | Collagen synthesis, antioxidant, immune support | Oranges, strawberries, bell peppers, broccoli | Scurvy (bleeding gums, fatigue, joint pain) |
Vitamin D | vitamin | 20 mcg (800 IU) | Calcium absorption, bone health, immunity | Sunlight, fatty fish, fortified milk, eggs | Rickets (children), osteomalacia (adults) |
Vitamin E | vitamin | 15 mg | Antioxidant, protects cell membranes | Sunflower seeds, almonds, spinach, avocado | Nerve and muscle damage, vision problems |
Vitamin K | vitamin | 120 mcg | Blood clotting, bone metabolism | Kale, spinach, broccoli, Brussels sprouts | Excessive bleeding, easy bruising |
Folate (Vitamin B9) | vitamin | 400 mcg DFE | DNA synthesis, cell division, fetal development | Leafy greens, legumes, fortified grains | Megaloblastic anemia, neural tube defects |
Calcium | mineral | 1300 mg | Bone and teeth structure, muscle contraction | Dairy, fortified plant milks, kale, sardines | Osteoporosis, muscle cramps, brittle nails |
Iron | mineral | 18 mg | Oxygen transport in blood (hemoglobin) | Red meat, spinach, lentils, fortified cereals | Iron-deficiency anemia, fatigue, pale skin |
Magnesium | mineral | 420 mg | Muscle and nerve function, blood sugar regulation | Nuts, seeds, whole grains, dark chocolate | Muscle cramps, fatigue, irregular heartbeat |
Zinc | mineral | 11 mg | Immune function, wound healing, taste/smell | Oysters, beef, pumpkin seeds, chickpeas | Impaired immunity, hair loss, delayed wound healing |
Potassium | mineral | 2600 mg | Fluid balance, nerve signals, muscle contractions | Bananas, potatoes, beans, avocados | Muscle weakness, fatigue, irregular heartbeat |
Sodium | mineral | 2300 mg (max) | Fluid balance, nerve impulses, muscle function | Table salt, processed foods, bread | Hyponatremia (confusion, nausea, seizures) |
Phosphorus | mineral | 1250 mg | Bone and teeth formation, energy metabolism (ATP) | Meat, dairy, nuts, beans | Bone pain, weakness, loss of appetite |
Selenium | mineral | 55 mcg | Antioxidant defense, thyroid hormone metabolism | Brazil nuts, seafood, eggs, sunflower seeds | Keshan disease (heart), weakened immunity |
Iodine | mineral | 150 mcg | Thyroid hormone production, metabolic regulation | Iodized salt, seaweed, fish, dairy | Goiter, hypothyroidism, developmental delays |
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Frequently asked questions
How is Vitamins and Minerals organized?
The table starts in the source data's order. Community voting is enabled as a separate approval signal beside eligible rows; votes do not replace the source values.
How much data is available on this page?
This dataset contains 20 entries, and every row is available in the table and in the downloadable files.
Can I download the complete dataset?
Yes. CSV, JSON, and Excel downloads contain all 20 rows. Before republishing the data, review the source and any usage terms listed on this page; dtbse does not replace the original source's licensing terms.
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