Exercise Types
Exercise Types is a structured health dataset with 25 entries. Its fields include Exercise, Type, Muscles Targeted. Community voting appears as a separate signal beside eligible rows and does not replace the source values.
Every row is shown below and is also available as CSV, JSON, or Excel.
Dataset details
- Table scope
- All 25 rows
- Fields
- 6 columns
- Source
- ACE / Harvard Health
- Data updated
- Feb 14, 2026
Included fields: Exercise, Type, Muscles Targeted, Calories / 30 min, Equipment Needed, and 1 more.
The table contains every record in this dataset; the same records are available in each download format.
Preview observations
- Calories / 30 min range
- 70 to 400
- Across 25 preview rows
- Type groups
- 5 distinct values
- Across 25 preview rows
Useful for
- Comparing Exercise, Type, and Muscles Targeted across health entries
- Building reference tables, charts, or analyses from 25 downloadable records
Exercise↕ | Type↕ | Muscles Targeted↕ | Calories / 30 min↕ | Equipment Needed↕ | Difficulty↕ |
|---|---|---|---|---|---|
Running | cardio | Legs, core, cardiovascular system | 300 | none | beginner |
Walking | cardio | Legs, glutes, cardiovascular system | 150 | none | beginner |
Cycling | cardio | Quadriceps, hamstrings, calves | 260 | minimal | beginner |
Swimming | cardio | Full body, shoulders, back | 250 | minimal | intermediate |
Jump Rope | cardio | Calves, shoulders, core | 340 | minimal | intermediate |
Rowing | cardio | Back, arms, legs, core | 300 | gym | intermediate |
Bench Press | strength | Chest, triceps, shoulders | 180 | gym | intermediate |
Deadlift | strength | Back, glutes, hamstrings, core | 200 | gym | advanced |
Squat | strength | Quadriceps, glutes, hamstrings, core | 200 | gym | intermediate |
Pull-ups | strength | Lats, biceps, shoulders, core | 170 | minimal | advanced |
Push-ups | strength | Chest, triceps, shoulders, core | 140 | none | beginner |
Plank | strength | Core, shoulders, glutes | 80 | none | beginner |
Lunges | strength | Quadriceps, glutes, hamstrings | 160 | none | beginner |
Burpees | HIIT | Full body | 350 | none | intermediate |
HIIT Circuit | HIIT | Full body, cardiovascular system | 400 | none | advanced |
Tabata | HIIT | Full body, cardiovascular system | 380 | none | advanced |
Yoga (Vinyasa) | flexibility | Full body, core, flexibility | 150 | minimal | intermediate |
Yoga (Hatha) | flexibility | Full body, flexibility, balance | 120 | minimal | beginner |
Pilates | flexibility | Core, back, pelvic floor | 140 | minimal | intermediate |
Stretching | flexibility | Full body flexibility, joints | 70 | none | beginner |
Tai Chi | balance | Legs, core, balance, flexibility | 100 | none | beginner |
Balance Board Training | balance | Core, ankles, legs, proprioception | 110 | minimal | intermediate |
Kettlebell Swings | HIIT | Glutes, hamstrings, core, shoulders | 300 | minimal | intermediate |
Battle Ropes | HIIT | Arms, shoulders, core, cardio | 320 | gym | intermediate |
Box Jumps | HIIT | Quadriceps, glutes, calves, core | 280 | minimal | intermediate |
Free to explore · No signup needed
Frequently asked questions
How is Exercise Types organized?
The table starts in the source data's order. Community voting is enabled as a separate approval signal beside eligible rows; votes do not replace the source values.
How much data is available on this page?
This dataset contains 25 entries, and every row is available in the table and in the downloadable files.
Can I download the complete dataset?
Yes. CSV, JSON, and Excel downloads contain all 25 rows. Before republishing the data, review the source and any usage terms listed on this page; dtbse does not replace the original source's licensing terms.
Related Datasets
More in Health
Fitness & Health Apps
Strava, MyFitnessPal, Peloton, Apple Fitness — the apps that track your gains (and your guilt).
Exercise & Workout Styles
CrossFit, yoga, powerlifting, Pilates — which workout style is the best? (Spoiler: the one you actually do.)
Yoga Poses
Popular yoga poses (asanas) with their Sanskrit names, difficulty levels, target body areas, and the style of yoga they are most associated with.
Popular Health Supplements
Creatine, Vitamin D, Omega-3 — the supplements everyone argues about at the gym and in Reddit threads.
Vitamins and Minerals
20 essential vitamins and minerals with recommended daily values, primary functions, top food sources, and deficiency symptoms.
Sleep Habits & Chronotypes
Early bird, night owl, or something in between? The science of sleep schedules and why yours might be ruining you.
Common Allergies
20 common allergies across food, environmental, drug, insect, and skin categories with prevalence, symptoms, treatment, and severity potential.
Sleep Disorders
15 sleep disorders categorized by type (insomnia, parasomnia, movement, breathing, circadian) with prevalence, symptoms, treatment, and affected age group.
Diets & Eating Philosophies
Keto, veganism, Mediterranean, carnivore — the never-ending diet wars that fuel the internet's hottest takes.
Countries by Infant Mortality
Countries ranked by infant mortality rate.
Life Expectancy by Country
Life expectancy at birth in years for countries around the world.
Countries by HIV/AIDS Prevalence
Countries ranked by HIV/AIDS adult prevalence rate.