Health

Yoga Poses

Name: Yoga Poses
Creator: LLM Generated
License: https://creativecommons.org/licenses/by/4.0/

Popular yoga poses (asanas) with their Sanskrit names, difficulty levels, target body areas, and the style of yoga they are most associated with.

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#yoga #fitness #flexibility #wellness #exercise

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Pose Name↕	Sanskrit Name↕	Difficulty↕	Target Area↕	Type↕
Mountain Pose	Tadasana	Beginner	Full body alignment	Standing
Downward-Facing Dog	Adho Mukha Svanasana	Beginner	Shoulders, hamstrings, calves	Inversion
Warrior I	Virabhadrasana I	Beginner	Legs, hips, core	Standing
Warrior II	Virabhadrasana II	Beginner	Legs, hips, arms	Standing
Warrior III	Virabhadrasana III	Intermediate	Legs, core, balance	Balancing
Tree Pose	Vrksasana	Beginner	Legs, core, balance	Balancing
Triangle Pose	Trikonasana	Beginner	Legs, hips, spine	Standing
Child's Pose	Balasana	Beginner	Back, hips, shoulders	Resting
Cobra Pose	Bhujangasana	Beginner	Spine, chest, shoulders	Backbend
Upward-Facing Dog	Urdhva Mukha Svanasana	Beginner	Spine, chest, arms	Backbend
Plank Pose	Phalakasana	Beginner	Core, arms, shoulders	Arm balance
Crow Pose	Bakasana	Advanced	Arms, core, wrists	Arm balance
Headstand	Sirsasana	Advanced	Core, shoulders, arms	Inversion
Shoulder Stand	Sarvangasana	Intermediate	Shoulders, core, thyroid	Inversion
Bridge Pose	Setu Bandhasana	Beginner	Glutes, spine, chest	Backbend
Wheel Pose	Urdhva Dhanurasana	Advanced	Full body, spine, shoulders	Backbend
Pigeon Pose	Eka Pada Rajakapotasana	Intermediate	Hips, glutes, groin	Hip opener
Seated Forward Fold	Paschimottanasana	Beginner	Hamstrings, spine	Forward bend
Boat Pose	Navasana	Intermediate	Core, hip flexors	Core
Camel Pose	Ustrasana	Intermediate	Spine, chest, hip flexors	Backbend
Eagle Pose	Garudasana	Intermediate	Legs, shoulders, balance	Balancing
Half Moon Pose	Ardha Chandrasana	Intermediate	Legs, hips, balance	Balancing
Corpse Pose	Savasana	Beginner	Full body relaxation	Resting
Lotus Pose	Padmasana	Intermediate	Hips, knees, ankles	Seated
Cat-Cow Pose	Marjaryasana-Bitilasana	Beginner	Spine, core	Warm-up
Side Plank	Vasisthasana	Intermediate	Obliques, arms, balance	Arm balance
Fish Pose	Matsyasana	Intermediate	Chest, throat, spine	Backbend
King Pigeon Pose	Rajakapotasana	Advanced	Hips, spine, chest	Backbend
Handstand	Adho Mukha Vrksasana	Advanced	Arms, core, shoulders	Inversion
Happy Baby Pose	Ananda Balasana	Beginner	Hips, groin, spine	Resting

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