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Yoga Poses

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Pose Name
Sanskrit Name
Difficulty
Target Area
Type
Mountain Pose
TadasanaBeginnerFull body alignmentStanding
Downward-Facing Dog
Adho Mukha SvanasanaBeginnerShoulders, hamstrings, calvesInversion
Warrior I
Virabhadrasana IBeginnerLegs, hips, coreStanding
Warrior II
Virabhadrasana IIBeginnerLegs, hips, armsStanding
Warrior III
Virabhadrasana IIIIntermediateLegs, core, balanceBalancing
Tree Pose
VrksasanaBeginnerLegs, core, balanceBalancing
Triangle Pose
TrikonasanaBeginnerLegs, hips, spineStanding
Child's Pose
BalasanaBeginnerBack, hips, shouldersResting
Cobra Pose
BhujangasanaBeginnerSpine, chest, shouldersBackbend
Upward-Facing Dog
Urdhva Mukha SvanasanaBeginnerSpine, chest, armsBackbend
Plank Pose
PhalakasanaBeginnerCore, arms, shouldersArm balance
Crow Pose
BakasanaAdvancedArms, core, wristsArm balance
Headstand
SirsasanaAdvancedCore, shoulders, armsInversion
Shoulder Stand
SarvangasanaIntermediateShoulders, core, thyroidInversion
Bridge Pose
Setu BandhasanaBeginnerGlutes, spine, chestBackbend
Wheel Pose
Urdhva DhanurasanaAdvancedFull body, spine, shouldersBackbend
Pigeon Pose
Eka Pada RajakapotasanaIntermediateHips, glutes, groinHip opener
Seated Forward Fold
PaschimottanasanaBeginnerHamstrings, spineForward bend
Boat Pose
NavasanaIntermediateCore, hip flexorsCore
Camel Pose
UstrasanaIntermediateSpine, chest, hip flexorsBackbend
Eagle Pose
GarudasanaIntermediateLegs, shoulders, balanceBalancing
Half Moon Pose
Ardha ChandrasanaIntermediateLegs, hips, balanceBalancing
Corpse Pose
SavasanaBeginnerFull body relaxationResting
Lotus Pose
PadmasanaIntermediateHips, knees, anklesSeated
Cat-Cow Pose
Marjaryasana-BitilasanaBeginnerSpine, coreWarm-up
Side Plank
VasisthasanaIntermediateObliques, arms, balanceArm balance
Fish Pose
MatsyasanaIntermediateChest, throat, spineBackbend
King Pigeon Pose
RajakapotasanaAdvancedHips, spine, chestBackbend
Handstand
Adho Mukha VrksasanaAdvancedArms, core, shouldersInversion
Happy Baby Pose
Ananda BalasanaBeginnerHips, groin, spineResting

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