Food & Drink
Popular Fruits
Common fruits with nutritional data, origin regions, and seasonality.
fruitsnutritionfoodhealth
25 of 25 rows
Name↕ | Calories (per 100g)↕ | Vitamin C (mg/100g)↕ | Origin Region↕ | Season↕ | Color↕ |
|---|---|---|---|---|---|
| Apple | 52 | 4.6 | Central Asia | Fall | Red / Green |
| Banana | 89 | 8.7 | Southeast Asia | Year-round | Yellow |
| Orange | 47 | 53.2 | Southeast Asia | Winter | Orange |
| Strawberry | 32 | 58.8 | Europe / Americas | Spring / Summer | Red |
| Watermelon | 30 | 8.1 | Africa | Summer | Green / Red |
| Grape | 69 | 3.2 | Middle East | Fall | Purple / Green |
| Mango | 60 | 36.4 | South Asia | Summer | Yellow / Orange |
| Pineapple | 50 | 47.8 | South America | Spring / Summer | Yellow |
| Blueberry | 57 | 9.7 | North America | Summer | Blue / Purple |
| Peach | 39 | 6.6 | China | Summer | Orange / Yellow |
| Avocado | 160 | 10 | Central America | Year-round | Green |
| Cherry | 50 | 7 | Europe / Western Asia | Summer | Red |
| Kiwi | 61 | 92.7 | China | Fall / Winter | Green / Brown |
| Papaya | 43 | 60.9 | Central America | Year-round | Orange |
| Pomegranate | 83 | 10.2 | Iran / Himalayas | Fall | Red |
| Lemon | 29 | 53 | South Asia | Year-round | Yellow |
| Raspberry | 52 | 26.2 | Europe | Summer | Red |
| Coconut | 354 | 3.3 | Southeast Asia | Year-round | Brown / White |
| Plum | 46 | 9.5 | China | Summer / Fall | Purple / Red |
| Guava | 68 | 228.3 | Central America | Year-round | Green / Pink |
| Lychee | 66 | 71.5 | China | Summer | Red / White |
| Fig | 74 | 2 | Western Asia | Summer / Fall | Purple / Green |
| Passion Fruit | 97 | 30 | South America | Summer | Purple / Yellow |
| Dragon Fruit | 50 | 3 | Central America | Summer | Pink / White |
| Cranberry | 46 | 14 | North America | Fall | Red |
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