Name↕ | Calories (per 100g)↕ | Fiber (g/100g)↕ | Origin Region↕ | Color↕ | Best Cooked Method↕ |
|---|---|---|---|---|---|
Broccoli | 34 | 2.6 | Mediterranean | Green | Steamed or roasted |
Carrot | 41 | 2.8 | Persia (Iran) | Orange | Raw or roasted |
Spinach | 23 | 2.2 | Persia (Iran) | Dark Green | Sauteed or raw |
Tomato | 18 | 1.2 | South America | Red | Raw or roasted |
Potato | 77 | 2.2 | South America (Andes) | Brown / Yellow | Baked or mashed |
Sweet Potato | 86 | 3 | Central/South America | Orange | Baked or roasted |
Bell Pepper | 31 | 2.1 | Central America | Red / Yellow / Green | Grilled or raw |
Onion | 40 | 1.7 | Central Asia | White / Red / Yellow | Sauteed or caramelized |
Garlic | 149 | 2.1 | Central Asia | White | Minced and sauteed |
Cucumber | 15 | 0.5 | South Asia (India) | Green | Raw (salad) |
Zucchini | 17 | 1 | Central America | Green | Grilled or spiralized |
Cauliflower | 25 | 2 | Mediterranean | White | Roasted or mashed |
Kale | 49 | 3.6 | Eastern Mediterranean | Dark Green | Massaged raw or sauteed |
Asparagus | 20 | 2.1 | Eastern Mediterranean | Green | Grilled or roasted |
Corn | 86 | 2.7 | Mexico | Yellow | Boiled or grilled |
Peas | 81 | 5.7 | Middle East | Green | Steamed or boiled |
Celery | 14 | 1.6 | Mediterranean | Green | Raw or braised |
Eggplant | 25 | 3 | South Asia (India) | Purple | Grilled or roasted |
Brussels Sprouts | 43 | 3.8 | Belgium | Green | Roasted with olive oil |
Mushroom | 22 | 1 | Worldwide | White / Brown | Sauteed |
Beet | 43 | 2.8 | Mediterranean | Red / Purple | Roasted |
Radish | 16 | 1.6 | Southeast Asia | Red / White | Raw (salad) or pickled |
Artichoke | 47 | 5.4 | Mediterranean | Green | Steamed or braised |
Lettuce | 15 | 1.3 | Egypt / Mediterranean | Green | Raw (salad) |
Cabbage | 25 | 2.5 | Europe | Green / Purple | Braised or fermented (sauerkraut) |
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Frequently asked questions
How is the Popular Vegetables list ranked?
The Popular Vegetables list is ranked by community votes. Every visitor can pick one option over another in head-to-head matchups, and the running totals determine the order you see. No editors or algorithms — just real people voting.
How many entries are in this Popular Vegetables dataset?
This dataset contains 25 entries, each with multiple sortable, filterable columns. The full table is visible on this page and can be downloaded as a CSV, JSON, or Excel file.
Can I download the Popular Vegetables data?
Yes. The download buttons at the top of the page give you the full 25-row dataset as CSV, JSON, or Excel. Use of the data is permitted under a Creative Commons Attribution license — credit dtbse.com when you republish.
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