Food & Drink
Popular Vegetables
Common vegetables with nutritional data, origin regions, and cooking methods.
vegetablesnutritionfoodhealth
25 of 25 rows
Name↕ | Calories (per 100g)↕ | Fiber (g/100g)↕ | Origin Region↕ | Color↕ | Best Cooked Method↕ |
|---|---|---|---|---|---|
| Broccoli | 34 | 2.6 | Mediterranean | Green | Steamed or roasted |
| Carrot | 41 | 2.8 | Persia (Iran) | Orange | Raw or roasted |
| Spinach | 23 | 2.2 | Persia (Iran) | Dark Green | Sauteed or raw |
| Tomato | 18 | 1.2 | South America | Red | Raw or roasted |
| Potato | 77 | 2.2 | South America (Andes) | Brown / Yellow | Baked or mashed |
| Sweet Potato | 86 | 3 | Central/South America | Orange | Baked or roasted |
| Bell Pepper | 31 | 2.1 | Central America | Red / Yellow / Green | Grilled or raw |
| Onion | 40 | 1.7 | Central Asia | White / Red / Yellow | Sauteed or caramelized |
| Garlic | 149 | 2.1 | Central Asia | White | Minced and sauteed |
| Cucumber | 15 | 0.5 | South Asia (India) | Green | Raw (salad) |
| Zucchini | 17 | 1 | Central America | Green | Grilled or spiralized |
| Cauliflower | 25 | 2 | Mediterranean | White | Roasted or mashed |
| Kale | 49 | 3.6 | Eastern Mediterranean | Dark Green | Massaged raw or sauteed |
| Asparagus | 20 | 2.1 | Eastern Mediterranean | Green | Grilled or roasted |
| Corn | 86 | 2.7 | Mexico | Yellow | Boiled or grilled |
| Peas | 81 | 5.7 | Middle East | Green | Steamed or boiled |
| Celery | 14 | 1.6 | Mediterranean | Green | Raw or braised |
| Eggplant | 25 | 3 | South Asia (India) | Purple | Grilled or roasted |
| Brussels Sprouts | 43 | 3.8 | Belgium | Green | Roasted with olive oil |
| Mushroom | 22 | 1 | Worldwide | White / Brown | Sauteed |
| Beet | 43 | 2.8 | Mediterranean | Red / Purple | Roasted |
| Radish | 16 | 1.6 | Southeast Asia | Red / White | Raw (salad) or pickled |
| Artichoke | 47 | 5.4 | Mediterranean | Green | Steamed or braised |
| Lettuce | 15 | 1.3 | Egypt / Mediterranean | Green | Raw (salad) |
| Cabbage | 25 | 2.5 | Europe | Green / Purple | Braised or fermented (sauerkraut) |
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