Treatment↕ | Sanskrit Meaning↕ | Typical Duration↕ | Targets↕ | Known For↕ |
|---|---|---|---|---|
Panchakarma | Five actions | 7-21 days | Full-body detoxification | Flagship Ayurvedic cleanse combining five therapies (vamana, virechana, basti, nasya, raktamokshana) |
Abhyanga | Loving hands oil massage | 45-60 minutes | Nervous system, skin, circulation | Warm herbal oil massage, often done daily as self-care (snehana), considered foundational in Ayurveda |
Shirodhara | Head flow | 30-60 minutes | Mind, stress, insomnia | Warm oil stream poured continuously on forehead at third-eye point, famously meditative |
Nasya | Nasal administration | 15-30 minutes | Head, sinuses, neck | Medicated oils or powders applied into nostrils, part of panchakarma, treats headaches and congestion |
Basti | Bladder/enema | 30-60 minutes per session | Colon, vata disorders | Medicated oil or decoction enema, considered the most important panchakarma therapy for vata imbalance |
Virechana | Purgation | 1-3 days | Liver, pitta disorders | Therapeutic purgation using herbal laxatives, panchakarma step for clearing excess pitta |
Vamana | Therapeutic emesis | 1 day | Upper GI, kapha disorders | Induced vomiting using herbs, clears kapha from respiratory and digestive tracts |
Udvartana | Upward movement massage | 45-60 minutes | Weight loss, cellulite, lymph | Vigorous herbal powder massage, exfoliates skin and stimulates fat metabolism |
Pizhichil | Squeezing | 60-90 minutes | Joints, muscles, nervous system | Warm oil continuously squeezed from cloth over the body, royal treatment of Kerala |
Kizhi (Pinda Sweda) | Bolus sweating | 45-60 minutes | Arthritis, muscle pain | Herbal poultices dipped in warm oil and pressed on body, targets inflammation |
Netra Tarpana | Eye nourishment | 30 minutes | Eye strain, vision | Dough ring placed around eyes filled with medicated ghee, bathes the eyes |
Karna Purana | Ear filling | 15-30 minutes | Ears, jaw, vertigo | Warm medicated oil poured into ears, helps tinnitus and jaw tension |
Kati Basti | Lower back pooling | 30-45 minutes | Lower back pain, sciatica | Dough dam built on lower back filled with warm oil, localized back treatment |
Shirobhyanga | Head massage | 20-30 minutes | Scalp, hair, stress | Head and scalp oil massage, basis for Indian head massage traditions |
Raktamokshana | Bloodletting | Single session | Blood disorders, skin diseases | Therapeutic bloodletting using leeches or needles, rarely practiced today, ancient panchakarma limb |
Free to explore · No signup needed
Frequently asked questions
How is the Ayurvedic Treatments list ranked?
The Ayurvedic Treatments list is currently sorted by the source data's default ordering. Community voting is not enabled on this dataset.
How many entries are in this Ayurvedic Treatments dataset?
This dataset contains 15 entries, each with multiple sortable, filterable columns. The full table is visible on this page and can be downloaded as a CSV, JSON, or Excel file.
Can I download the Ayurvedic Treatments data?
Yes. The download buttons at the top of the page give you the full 15-row dataset as CSV, JSON, or Excel. Use of the data is permitted under a Creative Commons Attribution license — credit dtbse.com when you republish.
Related Datasets
More in Health & Wellness
Tai Chi Styles
Yang, Chen, Wu, Sun - which slow-flow lineage belongs in your morning routine?
Workout Recovery Methods
Ice baths shock your system, foam rolling loosens fascia, compression gear boosts circulation — which recovery method gets you back fastest?
Types of Qigong Practices
Eight Brocades, Five Animal Frolics, Wild Goose - which energy-work tradition actually builds vitality?
Types of Headaches
Migraines with aura, tension headaches that grip your skull, cluster headaches nicknamed 'suicide headaches' — which headache type is the worst?
Superfoods Ranked
Blueberries burst with antioxidants, salmon delivers omega-3s, turmeric fights inflammation — which superfood deserves the crown?
Acupuncture Styles
TCM, Japanese, Korean, auricular, dry needling - which needle tradition actually moves the qi?
Sleep Disorders Ranked
Insomnia steals your nights, sleep apnea steals your breath, narcolepsy steals your wakefulness — which sleep disorder is the most disruptive?
Types of Sleep Aids
Melatonin, magnesium, ashwagandha, Ambien, CBT-I - which sleep aid actually works for insomnia?
Breathing Techniques Ranked
Box breathing calms Navy SEALs, Wim Hof pushes human limits, 4-7-8 puts you to sleep — which breathing technique is the most powerful?
Types of Diabetes
Type 1, Type 2, gestational, MODY or LADA - comparing the different forms of diabetes and their severity?
Famous Rare Diseases
Progeria, fatal familial insomnia, FOP, Huntington's - which rare disease is the most feared?
Types of Painkillers
NSAIDs, opioids, acetaminophen, gabapentinoids - which painkiller actually fits the job?