Fitness & Workout Styles
Fitness & Workout Styles is a structured lifestyle dataset with 15 entries. Its fields include Workout Style, Type, Intensity Level. Community voting appears as a separate signal beside eligible rows and does not replace the source values.
Every row is shown below and is also available as CSV, JSON, or Excel.
Dataset details
- Table scope
- All 15 rows
- Fields
- 6 columns
- Source
- ACE Fitness
- Data updated
- Feb 14, 2026
Included fields: Workout Style, Type, Intensity Level, Equipment Needed, Calories/Hour (approx), and 1 more.
The table contains every record in this dataset; the same records are available in each download format.
Preview observations
- Calories/Hour (approx) range
- 250 to 700
- Across 15 preview rows
- Type groups
- 9 distinct values
- Across 15 preview rows
Useful for
- Comparing Workout Style, Type, and Intensity Level across lifestyle entries
- Building reference tables, charts, or analyses from 15 downloadable records
Workout Style↕ | Type↕ | Intensity Level↕ | Equipment Needed↕ | Calories/Hour (approx)↕ | Best For↕ |
|---|---|---|---|---|---|
HIIT | cardio | high | minimal | 600 | Fat loss and cardiovascular endurance |
CrossFit | hybrid | very high | full gym | 700 | Overall functional fitness |
Yoga | flexibility | low-moderate | mat | 250 | Flexibility, stress relief, and mindfulness |
Pilates | strength-flexibility | moderate | mat or reformer | 300 | Core strength and posture |
Powerlifting | strength | very high | barbell and rack | 400 | Maximum strength and muscle density |
Calisthenics | strength | moderate-high | pull-up bar | 450 | Bodyweight strength and control |
Swimming | cardio | moderate-high | pool | 500 | Full-body low-impact cardio |
Running | cardio | moderate-high | shoes | 600 | Cardiovascular health and endurance |
Cycling | cardio | moderate-high | bike or stationary bike | 500 | Leg strength and cardiovascular fitness |
Boxing | combat | high | gloves and bag | 700 | Stress relief, coordination, and full-body conditioning |
Martial Arts | combat | high | gi or training gear | 600 | Self-defense, discipline, and agility |
Zumba | cardio-dance | moderate | none | 450 | Fun cardio and social fitness |
Rowing | cardio-strength | moderate-high | rowing machine or boat | 550 | Full-body endurance and back strength |
Rock Climbing | strength-cardio | high | climbing wall or outdoor crag | 500 | Grip strength, problem-solving, and upper body |
Barre | strength-flexibility | moderate | barre and light weights | 350 | Lean muscle tone and balance |
Free to explore · No signup needed
Related Datasets
More in Lifestyle
Workout Styles
20 workout styles — which way to train is the best?
MBTI Personality Types
All 16 Myers-Briggs Type Indicator personality types with names, temperament groups, cognitive function stacks, estimated population percentages, and famous examples.
Fashion Brands
Iconic fashion houses and clothing brands spanning luxury, fast fashion, sportswear, and casual wear.
Sneaker Brands
Sneaker brands from athletic performance to streetwear culture — who makes the best kicks?
Luxury Hotel Chains
15 premier luxury hotel chains compared by parent company, founding year, global property count, average nightly rate, and signature guest experience.
Cosmetics Brands
Leading cosmetics and beauty brands spanning skincare, makeup, and fragrance categories.